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Supple Spine
Introduction
Before you get started -- guidelines for the lessons and what you need to know
Freedom of the Pelvis and Head
Pelvic and Head Clocks
Connecting the Head and the Pelvis
Coordinating the Whole Self
Turning with the Whole Body
Projecting Force
Projecting and Directing Force
A Free Back
Freedom and flexibility of the Back
Melting Tension
Skewering the Spine
Freedom and flexibility of the Back
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