Supple Spine

Feldenkrais for improved spinal mobility.

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Testimonials:

Cameron - Kim does know what she is talking about and she does know what she is doing. As I was close friends with Kim before she found out about FELDENKRAIS ; Kim was struggling with almost anything. Due to her pain. She did get into this to help her own pain and this has helped her a lot.

Five years ago I had a motorbike crash that broke my back and I had a knee reconstruction. My balance was terrible. I am lucky, I can still walk and very lucky to know Kim, and her knowing this helped with my balance. Now she is hoping to share what she learnt and achieved. Let Kim help you. I really hope and think she can HELP with your pain.


Justine - Kim offers sessions that are nurturing and non-judgemental. She has a really deep understanding of how the body works. Her seemingly simple tips make a profound diference to relieving pain and tension.

The Supple Spine course is designed to get you back in touch with the natural and dynamic movements of the spine, unravelling and unwinding old habits of habitual muscular tension allowing you to move with more freedom and less pain.

It is based on Kim's live workshops of the same name which conist of audio 'Awareness through Movement' lessons -- with inspiration drawn from various Feldenkrais sources, they are carefully composed and adapted to suit beginners and those more experienced, enhancing the ability to sense and efficiently use the back and neck in harmony with the whole body.

As this is is an online course you are able to take it at your own pace, in the convenience and privacy of your own home.

This course is suitable for people of all ages and varying abilities. You just need to be able to get on the floor and listen. It's great for people with chronic pain, movement and learning difficulties, and anyone who wants to enhance their abilities to move gracefully, and reclaim some of the flexibility and athleticism of youth.
Each lesson comes with lesson notes to guide you, and in time bonus material will be added to enhance what is already powerful content.
Please be aware that many of the audio lessons are live recordings, with some background noise in parts. Over time these recordings may be remastered and new material added. If you purchase the course now however, you will have lifetime access and will not need to pay any extra as the course evolves from it's already value packed offering.

It is not intended as a replacement for medical advice and medical clearance from your GP is recommended if you have any specific health concerns.


Your Instructor


Kim Kurray
Kim Kurray

Kim is a certified Feldenkrais Practitioner and movement/somatics coach. She has personal experience with severe and persistent chronic pain, an interest and knowledge in modern pain science, and following a life changing injury has successfully used the method to rehabilitate her own movement to the point where she managed a solo motorcycle ride lapping Australia in 2015. She continues to enjoy epic motorcycle adventures in between teaching live classes, workshops. and conducting private 'Functional Integration' sessions with clients all around the country.

She completed her four year training in Brisbane Australia through the Australian Feldenkrais Institute, and this training is recognised by the International Feldenkrais Federation.

She is passionate about getting this method out into the world, and empowering people to take charge of their own health and reach their potential, through improved movement and self awareness. She can be contacted at flowmotionfeldenkrais@gmail.com.


Course Curriculum


  Freedom of the Pelvis and Head
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  Coordinating the Whole Self
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  Projecting Force
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  A Free Back
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  Melting Tension
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Frequently Asked Questions


When does the course start and finish?
It is a completely self-paced online course - you decide when you start and when you finish.

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